HEAR FROM MY CLIENTS:
The key to sustainable strength is to create a manageable plan that works for you.
“Over the last 7 months, Natalie has helped me regain confidence. Starting a health and fitness journey felt so daunting and unmanageable on my own. With Natalie’s continued support and encouragement, I have lost over 30lbs! The days of dreading going to the gym and preparing healthy meals are over.”
-Kayla G., 26, NY
"My goals were to basically learn how to eat again after years of deprivation and how to feel good about it. My perspective on food and my body has changed tremendously and I feel so much better than I did before we started and for that I cannot thank you enough."
— Nicole H., 25, NY
"I was lacking motivation after having my third child. Natalie built a program that helped me gain my strength and confidence back. Two weeks in, I could lift my 30 lb. son out of his chair using just my arm strength. I almost cried I was so proud."
— Amber L., 38, SC
"Natalie has been working with me to not just lose some weight but to really learn how to fuel my aging body properly! Menopause has been a struggle for me to navigate but Natalie has gone above and beyond in researching what exactly will work for me to help obtain my goals! The progress I have succeeded at from her consistent guidance and support goes beyond the scale wins but in the way I view every small healthy victory! She is amazing at transforming people outside and in!"
— Amy C., 54, NJ
The Process is Important
Consistency is everything. I will craft a plan that meets you where you are now and grows with you to achieve your goals. No quick fixes; we’re in it to build healthy habits and feel great for the long run.
Now tell me about you!
Interested in personal training? Personal trainer Natalie Lehr is based in Amelia Island, FL but is serving clients nationwide with custom, virtual training and nutrition programs.