Take Your Power Back with Custom Personal Training
There is nothing keeping you from your goals.
Whether it’s busy schedules, family obligations, work, injuries, or just a general lack of motivation, moving your body can quickly fall to the bottom of your task list. I specialize in helping men and women feel their best, no matter what their goals.
SERVICES
Personal Training
Individual sessions that are designed to work every major muscle group, plus cardio training. These can be in-person or virtual from anywhere.
Nutrition Planning
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
"Over the last 7 months, Natalie has helped me regain confidence. Starting a health and fitness journey felt so daunting and unmanageable on my own. With Natalie’s continued support and encouragement, I have lost over 30lbs! The days of dreading going to the gym and preparing healthy meals are over.”
— Kayla G., 26, NY
Get Your Custom Plan
I’ll develop your training plan based on your current level of activity, your schedule, and your goals.
Workouts in the Palm of your hand
Every 2-3 weeks, I’ll set up your customized plan, which will automatically populate in your app. It will tell you what equipment you need and even coach your through reps and rests!
INTERESTED?